We are a mask friendly and face friendly establishment. Please discuss with your therapist their own protocol during treatment.

Please call the clinic at 306-974-1004 to reschedule if you are feeling unwell.

Massage & Manual Therapies

Massage therapy refers to a comprehensive health management strategy focusing on the application of various techniques to positively affect the soft tissues and joints of the body, including pressure and compression, kneading, frictioning and mobilizing. This category also includes movement-based manual therapies such as RAPID Neurofascial Reset and Functional Range Assessment.


Acupuncture & Acupressure

Acupuncture involves the insertion of very thin needles through the skin at strategic points on the body in order to stimulate and balance the flow of Qi (pronounced chee) energy that in Traditional Chinese Medicine is considered essential to good health. Acupuncture can be used to treat pain, manage stress and increase overall wellness.


Alternative & Energy Treatments

Alternative and energy treatments take a holistic approach to healing, incorporating ancient and modern philosophies and techniques to improve overall health and well being.


Cupping

Cupping is a type of alternative therapy that involves placing cups on the skin to create suction, which may facilitate healing with blood flow.


Deep Tissue Laser Therapy

Deep tissue laser therapy is the non-invasive use of laser energy to generate a photochemical response in damaged or dysfunctional tissue. Laser therapy accelerates the body's own natural healing processes to relieve a variety of conditions.


Manual Osteopathic Therapy

Manual osteopathic therapy (MOT) uses hands-on skills for investigation and treatment of body dysfunctions. The whole body is examined and mechanical disruptions are treated whether symptoms exist or not. MOT exists somewhere in between chiropractic therapy and massage therapy. Joints are aligned without a thrust and symptoms resolved with more than just soft tissue manipulation.


Mental & Emotional Health

Maintaining good mental health is just as important as achieving optimal physical health.


Reflexology

Reflexology is the study of reflexes. Reflexology therapies are natural therapeutic methods based on the principle that there are reflexes in the body that map to other parts, glands and organs of the body.


Customized exercise/stretch routine

Kylie Burnett knew she would become a massage therapist from a young age. She found out early about the benefits of massage from being involved in many sports and activities, including synchronized swimming, playing badminton and performing in band. She also worked as a lifeguard in North Battleford, teaching swimming lessons and aqua fit classes while in high school, and that gave her the opportunity to realize massage therapy was truly what she wanted to do. With her passion for human anatomy and helping others, massage therapy was a great fit. Kylie went on to Regina the following fall after graduating high school to pursue her passion for massage therapy.

Kylie graduated from Western College of Remedial Massage Therapy in Regina in June of 2017 with her 2200-hour diploma. She graduated with honours, receiving the Principal’s award for 100% attendance and above 90% average as well as the London and Counties of Physiologists award for participation in extra continuing education throughout training. She is a member of the Massage Therapy Association of Saskatchewan (MTAS).

Kylie understands the benefits of regular massage and at-home self-care, such as stretching. Her goal is to pass on as much knowledge to her clients as she can while still giving them a relaxing environment to de-stress. Kylie feels a massage not only de-stresses the body, but also helps de-stress the mind as well. Working in a spa environment in the past, gave her the knowledge and ability to give a professional relaxing spa feel and combine it with a soothing home environment to make her clients as comfortable as possible.

As of March 2020, Kylie now offers treatments for SGI and WCB claims.

Kylie Burnett knew she would become a massage therapist from a young age. She found out early ab... Read More

Andrey Vinogradov was born and raised in St. Petersburg, Russia. In 1995, he and his family (wife and daughter) came to Canada. Andrey studied at the University of Saskatchewan, majoring in Religious Studies and Cultural Anthropology. He received his B.A. degree in 1999 and his M.A. in 2003. He taught at the University of Saskatchewan and First Nations University of Canada from 2003 to 2007.

In 2007, he was a patient of a craniosacral therapy practitioner, which greatly impressed him and he decided to study massage therapy and craniosacral therapy. In 2008-2009, he studied massage therapy at McKay Career Training, obtaining his diploma at the end of 2009.

He joined the Massage Therapy Association of Saskatchewan (MTAS) in 2009 and has worked as a Registered Massage Therapist since January 2010.

Andrey specializes in craniosacral therapy, SomatoEmotional Release and visceral manipulation, although his practice is not limited by these modalities.

Andrey Vinogradov was born and raised in St. Petersburg, Russia. In 1995, he and his family (wif... Read More

Dieter is a skilled massage therapist registered with the Natural Health Practitioners of Canada. He graduated from McKay college of massage and hydrotherapy and has since developed a unique approach to bodywork that combines Swedish, deep tissue and myofascial techniques.

Dieter is passionate about helping clients achieve optimal physical and emotional well being by addressing individual goals and concerns. His warm and empathetic nature, paired with technical expertise, creates a comfortable and productive healing setting. Whether it be pain management, sports performance or simply relaxation, Dieter can help you on you path to wellness.

Dieter is a skilled massage therapist registered with the Natural Health Practitioners of Canada.... Read More

As a teen and young adult, I suffered a series of sports and work related injuries which continued to cause me pain and discomfort in my adult life. My journey towards healing my own body led me to explore and benefit from many healing modalities. I found CranioSacral Therapy and Massage Therapy to have particularly powerful results. This led me to training in these healing arts so that I could not only help myself, but also help others experience their benefits as well. My understanding of the human body is also informed by my experience as a personal trainer and yoga instructor.

As a teen and young adult, I suffered a series of sports and work related injuries which continue... Read More

Hi there. I graduated Massage college in 1997 and have been registered with MTAS since. I have 2 grown children and I’m a Student of Manual Osteopathic Therapy, I’m really enjoying that and look forward to offering those services as an MOT in the future….I might ask to try some of my learning with you if I think it would be more beneficial for you than just a massage :). I lol forward to meeting you!

Hi there. I graduated Massage college in 1997 and have been registered with MTAS since. I have 2... Read More

Lacey Casselman graduated from The Professional Institute of Massage Therapy (PIMT), in Saskatoon, in February of 2021. She is registered with the Natural Health Practitioners of Canada (NHPC).

Lacey always wanted to pursue a career in the healthcare industry, but wasn’t sure what that path would look like. She just knew she wanted to help people.

After high school, Lacey began a career in banking, but soon realized that finance was not her calling. The same day she received her mutual fund exam results, she also learned she had been accepted to attend PIMT that September. Lacey packed up and headed to Saskatoon to start her new journey in massage therapy. She has never felt so at peace and happy with a career choice.

Lacey understands that every client is different, so she tries to tailor her massage style to fit the needs and wants of her clients. She offers both therapeutic and relaxation massage. Lacey is very excited to continue her education and expand her skills to better help her clients.

Lacey Casselman graduated from The Professional Institute of Massage Therapy (PIMT), in Saskatoon... Read More

Hongsheng (Jason) Qiu started his studies of TCM/Traditional Chinese Medicine (massage, acupuncture and materia medica/Chinese herbs) in New Zealand in 2017. Then he came to Canada with his wife and two kids in 2019 and continued his TCM studies in Canadian Institute of Traditional Chinese Medicine (CITCM) in Calgary in the same year. He obtained the diploma of “Western Eastern Integrated Orthopedic Massage Program – 2200 hours” in 2021, the diploma of “Acupuncture (4 years)” in 2023 and the diploma of “Doctor of Traditional Chinese Medicine (4 years)” (materia medica/Chinese herbs) in 2023.

In the long run school studies, Jason gradually learnt and practiced the magic and beauty of TCM in treating his patients in the teaching clinic of CITCM, as well as in treating his family members and himself during the past few years. Traditional Acupuncture, Electro-Acupuncture, Motor Point Acupuncture, Navel Acupuncture, Abdominal Acupuncture, Cupping, Tui Na/Chinese Massage, Gua Sha/Scraping, Herbal Prescription/Formula, Bloodletting Therapy, Moxibustion Therapy, Deep Tissue Massage, Kinetic Massage, Head and Facial Massage & Gua Sha/Scraping, Ear Massage and Ear Seed Therapy, Foot Reflexology, and Hot Stone Massage are some of the therapeutic methods he applied in the treatments.

As for massage, he worked as a part time massage therapist from May 2017 to January 2019 in New Zealand. After his graduation in the program of “Western Eastern Integrated Orthopedic Massage” in 2021, he had two part time work experiences as a registered massage therapist in Calgary.

In his spare time, Jason likes singing, swimming, doing Qi Gong exercise and exploring new therapies in his spare time. And from time to time, he provides family members and himself with the abovementioned treatments as well.

Worth to mention, Traditional Chinese Medicine is a time-proven Medicine with a history of several thousand years. Based on the continuous inheritance, clinical effectiveness and wide application around the world, “Acupuncture and Moxibustion of Traditional Chinese Medicine” became an Intangible Cultural Heritage of Humanity of UNESCO in November 2010. And according to the World Health Organization 2019 Global Report, Acupuncture has been currently being researched or used in 183 countries. If you want to give it a go with acupuncture and more, Jason will be happy and ready to meet you here in Inside Out Therapies SASKATOON!

Hongsheng (Jason) Qiu started his studies of TCM/Traditional Chinese Medicine (massage, acupunctu... Read More

Whether in her treatment room, in her yoga or fitness classes, or in day to day life, Tara always makes sure that nobody leaves her without feeling better or happier.

Since a young age Tara has always been interested in how the body works. While keeping your treatment goals top of mind, Tara uses the knowledge she’s gained over her years to provide a quality, effective and holistic treatment. She uses a broad scope of soft tissue mobilizations as well as techniques like Manual Lymphatic Drainage, Myofascial Release, Joint Mobilizations, Craniosacral Therapy, Yoga and Breathwork to ensure that you leave your treatment feeling the best that you possibly can.

Outside of the treatment room you will find Tara enjoying the great outdoors, tending to her gardens, attending Festivals and music events, loving her boyfriend Jarrett and her kitty Maebe, and living life to the best of her ability.

Tara graduated from the Professional Institute of Massage Therapy and is a member of CMMOTA.

Cell: (306) 380-2963 Email: iamwomanalive@gmail.com

Whether in her treatment room, in her yoga or fitness classes, or in day to day life, Tara always... Read More

Melanie Schultz successfully completed the McKay Massage and Hydrotherapy Program in June of 2014 and is a member of the Natural Health Practitioners of Canada. Through her schooling, she gained a foundation in Swedish massage therapy, basic myofascial release techniques and trigger point therapy. She has continued to expand her knowledge, taking her reiki master training in 2018 and a myofascial cupping course in 2021. These modalities have allowed her to enhance what she already offers.

With communication in determining each client’s goals, the incorporation of caring, focused touch and a strong belief in the power of client homecare, she has been able to facilitate an effective and relaxing experience suited to each client.

Melanie Schultz successfully completed the McKay Massage and Hydrotherapy Program in June of 2014... Read More

Ashton Klassen graduated from the Lloydminster branch of Alberta College of Massage Therapy in 2018 and completed the Manual Osteopathic Therapy program through the Manual Osteopathic College of Canada in 2019.

As a manual osteopathic therapist, Ashton strives to facilitate the reversal of traumas to the structural and functional body through osteo-articular adjustments (affecting bones and joints), cranial-sacral applications (affecting the head, spinal column and sacrum), visceral normalization (affecting various organs) and fascial release (affecting connective tissue).

Ashton enjoys being surrounded by other massage therapists as he continues to learn many new techniques. Ashton chose massage therapy as he has a passion to help give others a better standard of living. He believes massage therapy is the perfect response to our high stress, go-go-go society.

Before he began his training in massage therapy, Ashton was an automotive mechanic. His passion for having machinery running at tip-top shape carries over to his drive for massage and manual osteopathic therapy and having the human body functioning at its optimal state.

Ashton Klassen graduated from the Lloydminster branch of Alberta College of Massage Therapy in 20... Read More

Hi my name is Pamela Regier, I am a level 3 advance sound practitioner, intuitive to the modality I found myself open to other possible healing modalities such as Reiki, using Tibetan techniques with hand crafted bowls… both modalities together have enhanced my practice throughout Saskatoon. I provide a safe space for all release work including trapped emotions.

Hi my name is Pamela Regier, I am a level 3 advance sound practitioner, intuitive to the modality... Read More

Sharon presently doesn’t have regular shifts open, so if you don’t find an opening via online booking, please call the clinic at 306-974-1004 and we can arrange for a booking.

Sharon Koenning was first introduced to BodyTalk in 2008 and was very impressed by the results. After receiving just one session, Sharon was relieved from a lot of pain that had been with her for 15 years. Her results were quick. BodyTalk brought back the communication to Sharon’s body. Healing can really be that simple. Receiving a BodyTalk session can bring back the communication that was once lost within the body, allowing it to self-heal. Over the years, she had tried everything to relieve the pain with no results. Still amazed after her results from her BodyTalk session, she was sending friends and family to some practitioners in Saskatoon. Realizing the awesome self-healing powers of BodyTalk, she decided to start taking the classes herself in September of 2013. She became Certified 2 months later. She practices out of her home in Cudworth, Saskatchewan and also works at Inside Out Therapies. Sharon is very passionate when it comes to BodyTalk and loves the results she has seen in her family and clientele. From babies to seniors, everyone can benefit from BodyTalk. We all deserve to live happy and pain-free.

Sharon was first introduced to Access Bars in the spring of 2014. She was very impressed with the relaxed feeling after her Bars session. Her interest led to becoming a Bars Practitioner in September 2014.

Sharon presently doesn’t have regular shifts open, so if you don’t find an opening via online boo... Read More

Zoe Stiglitz has been a registered massage therapist since 1997, founding Inside Out Therapies in 2003. During these years, she has had the pleasure of treating clients from all walks of life: children, parents, expectant mothers, athletes, caregivers, people with disabilities and senior citizens. These are the people who have been her greatest teachers. She learned to adapt to each individual’s situation and has developed a deep compassion for people and the struggle to overcome the obstacles between mind and body.

Zoe prides herself on being able to create a treatment that is tailored to the individual and their personal needs by incorporating her education and experience in the techniques of Swedish massage, myofascial release, deep tissue therapy, trigger point work and deep tissue laser therapy. Appropriate self-care to best benefit her clients and their unique situations is also a priority to her.

During her career, Zoe has encountered many great therapists and healers. Through her experience with this wide variety of treatments, she passes this knowledge on to her clients. Zoe believes in being a positive example by taking the time to look after mind and body, thereby allowing balance in all things.

Zoe Stiglitz has been a registered massage therapist since 1997, founding Inside Out Therapies in... Read More

Select a service from the list on the left
to view available appointment times

Pick a treatment to book


Located at: 2315 Lorne Avenue, Saskatoon
Directions & Map |

Need Help? 306-974-1004