We are a mask friendly and face friendly establishment. Please discuss with your therapist their own protocol during treatment.

Please call the clinic at 306-974-1004 or cancel online if you are feeling unwell. Please DO NOT email cancellations. You can cancel online within 24 hours of your appointment or please leave us a voicemail.

Massage & Manual Therapies

Massage therapy refers to a comprehensive health management strategy focusing on the application of various techniques to positively affect the soft tissues and joints of the body, including pressure and compression, kneading, frictioning and mobilizing. This category also includes movement-based manual therapies such as RAPID Neurofascial Reset and Functional Range Assessment.


Acupuncture & Acupressure

Acupuncture involves the insertion of very thin needles through the skin at strategic points on the body in order to stimulate and balance the flow of Qi (pronounced chee) energy that in Traditional Chinese Medicine is considered essential to good health. Acupuncture can be used to treat pain, manage stress and increase overall wellness.


Alternative & Energy Treatments

Alternative and energy treatments take a holistic approach to healing, incorporating ancient and modern philosophies and techniques to improve overall health and well being.


Cupping


Deep Tissue Laser Therapy

Deep tissue laser therapy is the non-invasive use of laser energy to generate a photochemical response in damaged or dysfunctional tissue. Laser therapy accelerates the body's own natural healing processes to relieve a variety of conditions.


Manual Osteopathic Therapy

Manual osteopathic therapy (MOT) uses hands-on skills for investigation and treatment of body dysfunctions. The whole body is examined and mechanical disruptions are treated whether symptoms exist or not. MOT exists somewhere in between chiropractic therapy and massage therapy. Joints are aligned without a thrust and symptoms resolved with more than just soft tissue manipulation.


Mental & Emotional Health

Maintaining good mental health is just as important as achieving optimal physical health.


Reflexology

Reflexology is the study of reflexes. Reflexology therapies are natural therapeutic methods based on the principle that there are reflexes in the body that map to other parts, glands and organs of the body.

Hongsheng (Jason) Qiu started his studies of TCM/Traditional Chinese Medicine (massage, acupuncture and materia medica/Chinese herbs) in New Zealand in 2017. Then he came to Canada with his wife and two kids in 2019 and continued his TCM studies in Canadian Institute of Traditional Chinese Medicine (CITCM) in Calgary in the same year. He obtained the diploma of “Western Eastern Integrated Orthopedic Massage Program – 2200 hours” in 2021, the diploma of “Acupuncture (4 years)” in 2023 and the diploma of “Doctor of Traditional Chinese Medicine (4 years)” (materia medica/Chinese herbs) in 2023.

In the long run school studies, Jason gradually learnt and practiced the magic and beauty of TCM in treating his patients in the teaching clinic of CITCM, as well as in treating his family members and himself during the past few years. Traditional Acupuncture, Electro-Acupuncture, Motor Point Acupuncture, Navel Acupuncture, Abdominal Acupuncture, Cupping, Tui Na/Chinese Massage, Gua Sha/Scraping, Herbal Prescription/Formula, Bloodletting Therapy, Moxibustion Therapy, Deep Tissue Massage, Kinetic Massage, Head and Facial Massage & Gua Sha/Scraping, Ear Massage and Ear Seed Therapy, Foot Reflexology, and Hot Stone Massage are some of the therapeutic methods he applied in the treatments.

As for massage, he worked as a part time massage therapist from May 2017 to January 2019 in New Zealand. After his graduation in the program of “Western Eastern Integrated Orthopedic Massage” in 2021, he had two part time work experiences as a registered massage therapist in Calgary.

In his spare time, Jason likes singing, swimming, doing Qi Gong exercise and exploring new therapies in his spare time. And from time to time, he provides family members and himself with the abovementioned treatments as well.

Worth to mention, Traditional Chinese Medicine is a time-proven Medicine with a history of several thousand years. Based on the continuous inheritance, clinical effectiveness and wide application around the world, “Acupuncture and Moxibustion of Traditional Chinese Medicine” became an Intangible Cultural Heritage of Humanity of UNESCO in November 2010. And according to the World Health Organization 2019 Global Report, Acupuncture has been currently being researched or used in 183 countries. If you want to give it a go with acupuncture and more, Jason will be happy and ready to meet you here in Inside Out Therapies SASKATOON!

Hongsheng (Jason) Qiu started his studies of TCM/Traditional Chinese Medicine (massage, acupunctu... Read More

Andrey Vinogradov was born and raised in St. Petersburg, Russia. In 1995, he and his family (wife and daughter) came to Canada. Andrey studied at the University of Saskatchewan, majoring in Religious Studies and Cultural Anthropology. He received his B.A. degree in 1999 and his M.A. in 2003. He taught at the University of Saskatchewan and First Nations University of Canada from 2003 to 2007.

In 2007, he was a patient of a craniosacral therapy practitioner, which greatly impressed him and he decided to study massage therapy and craniosacral therapy. In 2008-2009, he studied massage therapy at McKay Career Training, obtaining his diploma at the end of 2009.

He joined the Massage Therapy Association of Saskatchewan (MTAS) in 2009 and has worked as a Registered Massage Therapist since January 2010.

Andrey specializes in craniosacral therapy, SomatoEmotional Release and visceral manipulation, although his practice is not limited by these modalities.

Andrey Vinogradov was born and raised in St. Petersburg, Russia. In 1995, he and his family (wif... Read More

Melanie Schultz successfully completed the McKay Massage and Hydrotherapy Program in June of 2014 and is a member of the Natural Health Practitioners of Canada. Through her schooling, she gained a foundation in Swedish massage therapy, basic myofascial release techniques and trigger point therapy. She has continued to expand her knowledge, taking her reiki master training in 2019, myofascial cupping in 2021, and myofascial release in 2024. These modalities have allowed her to enhance what she already offers.

With communication in determining each client’s goals, the incorporation of caring, focused touch, and a strong belief in the power of client homecare, she has been able to facilitate an effective and relaxing experience suited to each client.

Melanie Schultz successfully completed the McKay Massage and Hydrotherapy Program in June of 2014... Read More

Dieter is a skilled massage therapist registered with the Natural Health Practitioners of Canada. He graduated from McKay college of massage and hydrotherapy and has since developed a unique approach to bodywork that combines Swedish, deep tissue and myofascial techniques.

Dieter is passionate about helping clients achieve optimal physical and emotional well being by addressing individual goals and concerns. His warm and empathetic nature, paired with technical expertise, creates a comfortable and productive healing setting. Whether it be pain management, sports performance or simply relaxation, Dieter can help you on you path to wellness.

Dieter is a skilled massage therapist registered with the Natural Health Practitioners of Canada.... Read More

I was born and raised in Uzbekistan, which was then part of Soviet Union. After I finished high school, I studied at the ITMO University in St.Petersburg and graduated from it in 1984 with Masters in Engineering, specializing in Thermophysics. In 1995 my family and I moved to Canada, where from 1996 to 2003 I worked for a company that provided various types of home care.

In 2003-2005 I took pre-requisits for enrolling into Physiotherapy Program at U of S. However, after I took several craniosacral therapy treatments that changed my life, I decided that I want to learn this technique. I enrolled into PIMT massage therapy school here in Saskatoon, which I graduated from in 2007, and became a member of Massage Therapist Association of Saskatchewan in June 2007. Starting in August 2007 and until recently, I had been working in Massage Therapy at RUH. In addition to regular massage, I practice baby massage, Thai Foot Massage & Reflexology, Thai Hand massage and Reflexology, Craniosacral Therapy and Visceral Manipulation.

I was born and raised in Uzbekistan, which was then part of Soviet Union. After I finished high s... Read More

Lacey Casselman graduated from The Professional Institute of Massage Therapy (PIMT), in Saskatoon, in February of 2021. She is registered with the Natural Health Practitioners of Canada (NHPC).

Lacey always wanted to pursue a career in the healthcare industry, but wasn’t sure what that path would look like. She just knew she wanted to help people.

After high school, Lacey began a career in banking, but soon realized that finance was not her calling. The same day she received her mutual fund exam results, she also learned she had been accepted to attend PIMT that September. Lacey packed up and headed to Saskatoon to start her new journey in massage therapy. She has never felt so at peace and happy with a career choice.

Lacey understands that every client is different, so she tries to tailor her massage style to fit the needs and wants of her clients. She offers both therapeutic and relaxation massage. Lacey is very excited to continue her education and expand her skills to better help her clients.

Lacey Casselman graduated from The Professional Institute of Massage Therapy (PIMT), in Saskatoon... Read More

I once heard the quote “Let noone come to you without leaving better and happier” and I knew right away that was the quote I wanted to help guide my massage therapy practice and beyond. Whether in my treatment room, my yoga or fitness classes or in day to day life, this is what I strive for. As who couldn’t benefit from a little extra feel-good happiness in life :)

Since I was just a wee one I’ve been interested in how the body works and moves. While keeping your treatment goals top of mind, I will use the knowledge and skills I’ve gained over my years to provide a unique, effective and holistic treatment.

I describe my treatment style as “therapeutic relaxation”. There will always be physical, mental and spiritual benefits, while encouraging rest and relaxation during our time together. The most frequent modalities I use during treatments are:

  • Myofascial Release
  • Myofascial Cupping
  • Manual Lymphatic Drainage
  • Assisted Stretching Therapy
  • Craniosacral Therapy
  • Breathwork
  • Swedish Massage Techniques

Outside of the treatment room you will find me enjoying the outdoors, tending to my garden, attending Festivals and music events, loving my boyfriend Jarrett and my kitty Maebe, and living life to the best of my ability.

First time clients - Ideally our first session together is 75min or longer so we have time to review your health history, discuss your goals and have assessment time while still allowing lots of time for hands-on body work. This is not a requirement, simply a suggestion.

I graduated from the Professional Institute of Massage Therapy and am a member of CMMOTA.

Ph: 306.380.2963 Email: iamwomanalive@gmail.com

I once heard the quote “Let noone come to you without leaving better and happier” and I knew righ... Read More

I’ve been a practicing RMT since 1990 after graduating from Kikkawa College in Toronto. I chose a specialization early on in my career in pre and postnatal massage after mentoring with Christine Sutherland (Sutherland and Chan school founder) and taking specialized courses through Trimesters Massage Therapy, including certification in Baby Massage.

My interest in the postnatal period led me on a path of discovery with deep relaxation techniques in my massage practice, as a way to address calming the nervous system in the early days of motherhood. This approach has become my primary focus with all my clients, where I combine Swedish Massage with a variety of techniques I’ve studied, including Cranio-Sacral Therapy, Reflexology, Trager, and Breath Awareness.

I like to think of my work as facilitating the healing process instead of trying to control the outcome. Deep relaxation addresses the nervous system and allows the body to anchor and align. My goal is to provide a place for your body to land and for the breath to be present again — we heal ourselves when we are in a state of deep relaxation.

When I’m not working at massage, I return to a creative practice of writing and drawing, which is my form of meditation. I am currently splitting my time between Toronto, where I raised my son and Saskatoon where I have relocated to spend time with my mother and step-father.

I also offer creative writing workshops to small groups and a unique birth story poetry workshop for mothers. www.goslowmama.com

I’ve been a practicing RMT since 1990 after graduating from Kikkawa College in Toronto. I chose ... Read More

As a teen and young adult, I suffered a series of sports and work related injuries which continued to cause me pain and discomfort in my adult life. My journey towards healing my own body led me to explore and benefit from many healing modalities. I found CranioSacral Therapy and Massage Therapy to have particularly powerful results. This led me to training in these healing arts so that I could not only help myself, but also help others experience their benefits as well. My understanding of the human body is also informed by my experience as a personal trainer and yoga instructor.

As a teen and young adult, I suffered a series of sports and work related injuries which continue... Read More

I graduated Massage therapy school in Toronto, Ontario. I am a registered member in good standing with The College of Massage Therapists of Ontario and also an MTAS member in Saskatchewan.

I have a passion for helping clients and helping them to achieve physical and emotional wellness through Therapeutic Massage .

I specialize in Swedish Massage, Deep Tissue Massage and Myofascial Cupping .

I graduated Massage therapy school in Toronto, Ontario. I am a registered member in good standing... Read More

Sharon presently doesn’t have regular shifts open, so if you don’t find an opening via online booking, please call the clinic at 306-974-1004 and we can arrange for a booking.

Sharon Koenning was first introduced to BodyTalk in 2008 and was very impressed by the results. After receiving just one session, Sharon was relieved from a lot of pain that had been with her for 15 years. Her results were quick. BodyTalk brought back the communication to Sharon’s body. Healing can really be that simple. Receiving a BodyTalk session can bring back the communication that was once lost within the body, allowing it to self-heal. Over the years, she had tried everything to relieve the pain with no results. Still amazed after her results from her BodyTalk session, she was sending friends and family to some practitioners in Saskatoon. Realizing the awesome self-healing powers of BodyTalk, she decided to start taking the classes herself in September of 2013. She became Certified 2 months later. She practices out of her home in Cudworth, Saskatchewan and also works at Inside Out Therapies. Sharon is very passionate when it comes to BodyTalk and loves the results she has seen in her family and clientele. From babies to seniors, everyone can benefit from BodyTalk. We all deserve to live happy and pain-free.

Sharon was first introduced to Access Bars in the spring of 2014. She was very impressed with the relaxed feeling after her Bars session. Her interest led to becoming a Bars Practitioner in September 2014.

Sharon presently doesn’t have regular shifts open, so if you don’t find an opening via online boo... Read More

Ashton Klassen graduated from the Lloydminster branch of Alberta College of Massage Therapy in 2018 and completed the Manual Osteopathic Therapy program through the Manual Osteopathic College of Canada in 2019.

As a manual osteopathic therapist, Ashton strives to facilitate the reversal of traumas to the structural and functional body through osteo-articular adjustments (affecting bones and joints), cranial-sacral applications (affecting the head, spinal column and sacrum), visceral normalization (affecting various organs) and fascial release (affecting connective tissue).

Ashton enjoys being surrounded by other massage therapists as he continues to learn many new techniques. Ashton chose massage therapy as he has a passion to help give others a better standard of living. He believes massage therapy is the perfect response to our high stress, go-go-go society.

Before he began his training in massage therapy, Ashton was an automotive mechanic. His passion for having machinery running at tip-top shape carries over to his drive for massage and manual osteopathic therapy and having the human body functioning at its optimal state.

Ashton Klassen graduated from the Lloydminster branch of Alberta College of Massage Therapy in 20... Read More

Zoe Stiglitz has been a registered massage therapist since 1997, founding Inside Out Therapies in 2003. During these years, she has had the pleasure of treating clients from all walks of life: children, parents, expectant mothers, athletes, caregivers, people with disabilities and senior citizens. These are the people who have been her greatest teachers. She learned to adapt to each individual’s situation and has developed a deep compassion for people and the struggle to overcome the obstacles between mind and body.

Zoe prides herself on being able to create a treatment that is tailored to the individual and their personal needs by incorporating her education and experience in the techniques of Swedish massage, myofascial release, deep tissue therapy, trigger point work and deep tissue laser therapy. Appropriate self-care to best benefit her clients and their unique situations is also a priority to her.

During her career, Zoe has encountered many great therapists and healers. Through her experience with this wide variety of treatments, she passes this knowledge on to her clients. Zoe believes in being a positive example by taking the time to look after mind and body, thereby allowing balance in all things.

Zoe Stiglitz has been a registered massage therapist since 1997, founding Inside Out Therapies in... Read More

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Located at: 2315 Lorne Avenue, Saskatoon
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Need Help? 306-974-1004